How do you know when you are in theta?
Have you read the book or taken a course? Then many of you who are discovering The One Command® and your powerful theta mind have asked, how do you know when you are in theta?
6-Step Process to theta
First, as Asara Lovejoy says: "the practice of going through the 6-Step Process to theta, Grounding, Aligning in your heart, Going to Theta, Commanding, Expanding and returning into your body, unwinding and rewinding as you Receive your new good by standing on a piece of paper with the name of each step - is designed to support you with the greatest benefit."
When you buy the book/CD you are shown how to place the paper on the floor for the steps: When you practice the 6-Step process by first walking through it on the floor and standing on your 6 pieces of paper you are teaching your body, the cells of your body, and your brain what this new experience is and how to do it.
After practicing by physically walking the 6-Steps you have established the model for your brain to understand, and now you can simply, mentally take yourself through the 6-Steps: Ground, Align, Go to Theta, Command, Expand and Receive your good quite quickly.
You look up and go to Alpha. Next -- Theta consciousness: The action of moving your eyes - looking up under your closed eyes as if you are trying to see up through the top of your head is the physical action that lowers your brain waves from beta - ordinary waking consciousness - to theta / delta - and direct contact with your subconscious mind without any resistance - the very place where the beliefs you want to change reside.
Have a good out of the body trip: In addition, the visualization of traveling up and out into the universe traveling to the out side edge of the galaxy, dropping into the black void of space, seeing a pin point of light, rapidly moving toward it and bursting through into the white luminosity of that greatness that resides right within you - further lowers your brain waves into theta / delta.
As you began The One Command® process in the grounded position - this brings you into your physical body and into your human connection and your human life here on earth. This allows you to e x p a n d in equal measure into theta (up and out) as you are deeply linked to earth (down and within).
You are starting in the present moment in your body and then letting yourself E X P E R I E N C E greater parts of you that are right there within you - within your neurology and biology - right there for you to use as you learn to do so through this process.
Where are you Now? If you think that you are not in theta - that you never experience the white luminosity - aren't sure that your eyes are looking up underneath your closed eyelids or that you aren't imagining / seeing /feeling anything going on that is simply OK for a variety of reasons.
This is why some of you actually feel your eyes move rapidly back and forth while your eyes are looking up as you go into theta and Command your greater good. The process you are consciously taking yourself through is a natural one that you do every day while making decisions about your life. You especially are in theta while in your deepest state of sleep - the REM periods of sleep.
This is great training for manifesting your dreams!
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